Summer torture is starting...

I do not have much time to write the blog... Summer has come and I'm going through the second phase of the training with my legs. This means that we are starting with dynamic exercises, not just static exercises for endurance. Yesterday I finished the first workout and I have to say that the feeling is good. After 7 months, it's a nice change, although today I have such a soreness that i'm happy i can move 

I'm trying to do all exercises for technique, not the volumes. I want to learn my legs works properly. Now my training will consist of the following activities: physiotherapy, dynamic of the legs, upper body fitness, jogging and bicycle ... Stairs or gymnastics while I can not put into my training plan, but I do not know whether those of the stairs I enjoy or cry 

Program for the summer and autumn is in developement but I will inform you more in few days. While I can only say that I have again agreed to cooperate with a team of Pegasus Remata and it looks quite interesting...